Focus T25 Workout Calendar Month 1 (Alpha) The first month, is the foundation of Focus T25. Shaun T introduces you to foundation moves that will help you develop the fitness level you need to move on to Month 2 of T25 Beta.. Day 36: Transition to T25 Beta Cycle – Core Cardio [10/27/2014] It is here, the day I was afraid of. I always thought that Alpha cycle of T25 workout program was some kind of beginners’ start, as Shaun T says: to build your foundation.. * Get an hour’s results in just 25 minutes a day with FOCUS T25 Alpha & Beta * Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise * With FOCUS T25, you need to work out just 25 minutes a day to get in the best shape of your life. Why you shouldn't skip Alpha when doing Focus T25! That's right, I'm looking at YOU, who wanted to go straight to Beta or Gamma, DON'T DO IT! ;) "By allowing your body to fully adapt to Alpha you’ll maximize your results curve.". Bojan: You will get the 10 workouts from the calendars (alpha and beta phase) as well as a bonus one from phase beta. Also you will be given the Focus T25 nutrition guide and the Focus T25 calendar.. Shaun T's Focus T25 is a 90 day workout program. We provide the T25 schedule and printable calendars for the alpha, beta and gamma phase. Plus, get access to a Printable Pure Strength T25 Calendar for a full 14-week schedule. Plus what you need for the workouts!.